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March 11, 2019

When you look it over it sounds like an odd statement. Why would anyone want to enjoy, seek out or even practice being comfortable with being uncomfortable? We all crave comfort to some degree right? Comfort in your relationships, comfort in your job, comfort in your p...

May 16, 2018

When people from all walks of life start something new there tends to be excitement, anticipation, fear and motivation.

“I can’t wait to try this!”

“I am so excited to start this!”

“The new me begins today!”

Unfortunately the thrill and excitement of starting something new...

December 19, 2017

What is anxiety in sports and how can it affect your performance? Let's take a peak into the nervous energy that EVERY competitor has. Let me reiterate. EVERYONE has some degree of nerves and anxious thoughts prior to competition, it's how you use those thoughts that m...

November 16, 2017

In our last post we talked about different styles of motivation and the importance of proper motivation when we compete (in athletics or in life). Part of that discussion was a quick touch on goal setting and how this process can lead to motivation and success or demot...

October 25, 2017

Have you been asked this question before? If you are an athlete that is a promising prospect you have no doubt been asked this question by scouts, managers, your local coach and college recruiters. You probably squirmed, wondered what to answer - what do they want to h...

August 3, 2017

Let me begin by saying I am a proponent of analytics in hockey. I am not here to denounce the use of fancy stats to aid in decision making. The brilliant minds that create measurement points, look for scenarios to apply measurement and analyze trends are improving the...

June 8, 2017

There he or she is, lurking in the shadows, collecting sensitive information, influencing the environment and acting on behalf of "the director". This Jason Bourne or Mrs Smith is your secret agent, your 007 and maybe your reason as to why change has a chance in your o...

May 22, 2017

What does it mean to be “irrational?” Behavioral economics identifies rational behavior as making choices that result in the most optimal benefit for the individual. Acting “irrational” means going against this vein of thought. A CEO giving up a lucrative job because h...

May 4, 2017

Change Management is a rapidly growing industry that has worked its way into everyday business conversations. It makes sense. It is said that the only certainties in life are death and taxes - I would add a third point and that is change. Especially important in the cu...

April 28, 2017

Startups set their culture very early on. Founding members and key management personnel work very closely together and make it easy to develop and maintain a culture that becomes the company identity. As an example, five people working together in one office space forc...

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